Like most people, you have probably heard hundreds of well-intentioned adages about getting older. Read on for some less obvious ways to stay young longer.
To avoid some wrinkles, you shouldn’t frown. You may not realize just how much frowning can make you look older. Give yourself a pinch if you notice that you are doing it. Only you can break this bad habit.
Aging is something that is completely unavoidable. There is a point in time when someone cannot care for their self. There may come a time when you will have to decide whether or not to move into a nursing home. Nursing homes are often the best option, even if they do not seem too appealing at the time. They each have licensed staff that provides a combination of the best health care with the best possible living environment.
Try to spread joy wherever you are and whenever you are around someone. Making others smile will make you feel great. Happiness is priceless. It doesn’t cost a penny.
Try and avoid powder makeup and foundation, as these products can cause you to look older. This is particularly true for older individuals because their skin requires additional hydration. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.
Taking the time to enjoy life day by day is the key to happiness. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments.
It is important to take good care of the eyes as you age. Some of your vision will be lost when you get old, but regularly go to the eye doctor to get a check up to proactively look for any major diseases that could lead to even worse vision.
Make sure you avoid extreme environmental conditions. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This damage can cause premature aging as well as other more serious issues such as skin cancer.
When men and women age, it is very important to keep those hormones in balance. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. Consult a doctor so you can learn to keep hormones at an average level, which means that you will have less problems later.
Eat nutritious foods. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. A well-balanced, healthy diet improves the body as well as the mind. Your health depends on the fuels you put in your tank, so give your body high-test fuel.
Be cautious to keep yourself from falling. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Making time for a thirty minute walk about 3 times a week will increase your balance and help you maintain a healthy mental and physical fitness level. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.
Make sure to check your blood pressure on a regular basis. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms. Monitoring your blood pressure becomes more important as you age, because your cardiovascular system deteriorates as you get older. With regular checkups, you can find any problems with your blood pressure before it becomes a severe problem.
It is our hope that you will use what you have learned here to help yourself as well as those you love. Continuously, gain knowledge on staying as young as possible to have a great life in your old age.