There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. This is far from the truth for many, who have overcome lots of the challenges associated with getting older and live healthy, enjoyable lives. Following is some advice to help you be among those who enjoys life to its fullest as you age.
One of the most effective choices you can make to promote graceful growing older is to eat a balanced diet. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. Following this eating plan will help you get abundant nutrients for optimal health.
Try personalizing your home. Sometimes we find ourselves living in less than ideal circumstances. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.
You need the positive benefits friendships provide to enjoy a long and fruitful life. You should make new friendships throughout you life. Make new friends to contribute to healthy life full of longevity.
As your age increases, your home becomes even more of a safe sanctuary. Make it personalized and able to fit your needs, especially if you deal with age related limitations. Your home should be comfortable and a refuge from the outside world. You will always appreciate coming home, or even staying there all day.
Powder makeup and foundation may actually cause your skin to age prematurely. As you age, it is more important than ever to keep your skin hydrated. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin.
As you age, it is more important than ever to care for your eyes. Your eyes do get slightly worse as you age, but regular checkups can help prevent deterioration of your eyesight due to diseases.
Get rid of friends who are unhappy people, but cherish the happy and positive people. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. Surround yourself with people who encourage you to laugh and smile. Don’t hang around those who stress you out or cause you to feel depressed.
Minimize exposure to extreme temperatures. Staying out in the blazing sun or freezing cold for 12 hours at a time can cause skin damage. Damage can range anywhere from minor burns and chapping to skin cancer.
Enjoy yourself! This is a great time for you to do the things you want and to make wonderful things happen. Take all you can out of life.
One way to help prevent heart disease is to eat more fish. Meat has high cholesterol which will start to build up in your arteries, leading to heart problems. On the other hand, fish is good for your heart and is much healthier for you.
As their metabolism slows, many people gain weight with age. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower. With the right diet and exercise program, you will stay at a good weight.
Do not allow yourself to be a victim of fraud. Con artists often target older people who can be vulnerable or too trusting. Shred unnecessary paperwork that contains personal information and don’t share your financial information with anyone. These steps will prevent your money from falling into the wrong hands.
It can, instead, become a great time to get more enjoyment out of life than you ever have at any other age. Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.