When someone tells you to “age gracefully,” it sounds cool until you start everything you need to actually do that. Aging isn’t always an easy job, and there’s no time off for good behavior! However, there are some things you can do to slow down and hide the effects of growing older plus maintain your health during your senior years.
Frowning can increase the number of wrinkles in your skin. Although the effects would seem negligible, it can actually help a lot. If you find yourself frowning, give yourself a sharp pinch. Only you can break this bad habit.
Don’t worry about numbers when thinking about getting older. Focusing on numbers like height, weight and age will distract you from what’s important. Do things that are fun and let your doctor deal with your numbers.
Starting and keeping good relationships is a vital part of the getting older process. Being involved in many community activities has been proven to promote a healthier and a longer life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Know how much sleep is required for people in your age group, and make sure to get it. By sleeping for a full seven hours or more each night you will maintain a normal hormone balance and feel more relaxed throughout the day. Not getting sufficient sleep will cause you to be grouchy and less likely to enjoy your life.
Through the course of your life, your house begins to feel like a safe place. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. Your home will always be waiting for you; ready to provide comfort.
Avoid exposing your skin to extreme weather conditions. Every season and all types of weather have the potential to damage your skin. This can lead you to age faster and give you serious skin problems.
Your life expectancy can be shortened if you eat too much sugar. The aging process is accelerated and your lifespan reduced with excessive sugar consumption. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
Have a great time getting older! Age has its privileges and you should focus on them rather than worrying about lost youth. Look at every day as if it was your last.
One simple way to reduce your risk of heart disease is to eat less red meat and start eating more fish. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. Fish does the complete opposite, so add it to your diet, and minimize your intake of red meat, as it really will help you live longer and healthier.
Always drink copious amounts of water. The risk of dehydration increase as you age, so it is essential to drink an adequate amount of water each day.
Be cautious to keep yourself from falling. Falls are the main cause of serious injuries, fractures and death among seniors. You can keep physically and mentally fit and help your balance by walking three times a week, for at least 30 minutes at a time. Increase the body’s bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.
How you age is not determined entirely by the genes you are stuck with or the luck of the draw. This process is difficult though. The older you get, the harder it is to stay healthy. However, if you use the advice that has been provided to you in this article, your results will be better.