We are all going to grow older. Some people age gracefully and some do not. Here is some excellent advice to help you to both look and feel younger.
Developing and keeping healthy connections is valuable to healthy growing older. Being active in your community has been shown to increase lifespan. Make sure to have plenty of interactions with people whom you feel very comfortable with and can talk to about anything.
Try a resveratrol supplement. There is evidence that people who eat very few calories can extend their lives. Found in red wine, resveratrol mimics those benefits. Reveratrol can also be found in Japanese knotweed roots. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.
Proper rest is essential to good health. You have to sleep eight hours every night to reduce your stress and balance your hormones. Not getting sufficient sleep will cause you to be grouchy and less likely to enjoy your life.
Go to the next level when you are exercising. As you age, your body requires more physical activity to maintain its strength and flexibility. Try walking quickly for 30 minutes, five days per week. Complement this with some strength training about two or three times a week. Your body will stay fit, helping you to avoid a myriad of other issues associated with growing older.
Happiness is contagious, and you should spread it whenever possible. If you are making other people feel good, you will feel good. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.
Enjoy your life to the fullest. If you take the time to set milestones like you did for your kids as they were growing, you will find that when you reach those milestones you will feel the same pride as you did all of those years ago.
As you age, be careful with your eyes. As you age, it is natural that you will lose some eyesight. Going for eye checkups will ensure that you catch any eye diseases that you might develop so that you protect yourself from eye deterioration.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking younger. As a result, it is in your best interest to spend more time with the people who make you truly happy and keep you laughing.
Do your best to stay away from environmental extremes. Intense cold and intense heat, especially if you’re exposed to sunlight, can be harmful to your skin. This can lead to many skin problems, ranging from premature getting older to skin cancer.
Having hormonal balance is very important for both men and women who are growing older. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. You need to go to a doctor if you want to check on your hormones and add years to your life.
Love life! Now that you are older, you are free to do exactly what you want, and can make anything happen! Fill your days with the people and things you love.
Eat less read meat and more fish to prevent heart disease! It is known that the saturated fat in meat increases cholesterol which in turn contributes to heart disease. The omega-3 fatty acids in fish actually clean your arteries, counteracting the negative effects of red meat consumption.
Avoid falling. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. For good bone health, make sure to take a calcium supplement and consider weight training.
The insights in the article can benefit you in a positive way if you apply them to getting older gracefully. Your youth is waiting!