It’s everyone’s desire to age well, but its not easy. Getting old can be a tough job, and it is one you do not get a vacation from. However, although you can’t stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
Avoid frowning to prevent wrinkles. You may not realize just how much frowning can make you look older. Every time you sense a frown coming on, pinch yourself. In time, you will stop this habit.
Don’t focus on the numbers in your life. Let your doctor worry about numbers. If you put to much focus on these things yourself you will only help yourself age more quickly.
You need to sleep the proper amount of time based on your age. In addition to the relaxing effects of a seven to nine hour sleep cycle, you will also be helping to maintain a proper balance of your hormones. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.
Strong friendships are great for your emotional health and provide energy and vitality. It is never too late to make friends. Do your best to meet new people. Look for friends who make you happy.
The older you get, the more important it is to have your home be a place of safety and refuge. Make sure you make your home yours and personalize it. This will ensure that you can relax once you finally get home from a hard and long day. Your home should be a place you feel safe, comfortable and relaxed.
Your life expectancy can be shortened if you eat too much sugar. Sugar is an ingredient that can shorten your life and make you age faster. Studies have uncovered the fact that sugars can reduce the lifespan of all animals.
Eat correctly. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. A quality diet fuels your body, giving you the energy you need to be physically and mentally well.
Avoid falling. Falling down can cause serious damage to aging bodies. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
Get your blood pressure checked regularly. You can suffer from high blood pressure and not actually know about it. As you age, your cardiovascular system will unfortunately start to deteriorate, and closely monitoring your blood pressure becomes even more important. If you discover any problems, you can deal with them immediately.
The sooner you stop smoking, the better your skin will look as you get older. Smoking damages your skin by increasing your wrinkles and thinning your lips. Smoking can cut your lifespan shorter, which obviously makes aging speedier.
Keep a detailed list of the medications you are taking currently. This is very crucial if you use different pharmacies to fill your prescriptions. Give this list to the pharmacist so he can check to see if there are any side effects you should be aware of.
Try to laugh as often as you can. Laughter keeps you looking younger and feeling younger. You can watch funny videos or read amusing books. At the theater, go to comedy movies. Laughter is healthy for your mind and body.
Have a plan in place to protect your savings and well-being from frauds. The elderly are a common target for con men searching for an easy mark. Guard yourself by not giving out your bank information, shredding personal documents and asking for IDs from unknown visitors who come to your door. Fraud is everywhere; the best way to protect yourself is to be cautious.
Keep in mind that you don’t have to have good genes or good luck to age well. There is nothing simple about it. It can be hard work to stay healthy and fit, and it will get a little harder as time goes on. The tips you have just read will help you make the best choices to achieve graceful aging.