It is impossible to simply stop the clock, and nobody has the power to entirely reverse the effects of aging. Invest your time wisely. Pursue activities that are beneficial and worthwhile. Read the following guide in order to get ideas you can use in taking care of yourself.
When dealing with your getting older, you need to stop focusing on the numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your doctor crunch numbers and worry about feeling better and having fun, instead.
You may want to take resveratrol. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is also in roots of the Japanese knotweed plant, which is the source for resveratrol in different supplements. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.
Don’t focus on the numbers in your life. Let your doctor worry about numbers. If you worry about your age, weight, and if you are getting shorter, you will ruin your chance of experiencing aspects of you life that bring out your younger self.
If you eat well, you will likely experience fewer age-related problems. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. This gives your body the essential nutrients that it needs not only to survive but to thrive.
Exercising is especially important as you age. The growing older process slows your metabolism, so you must work harder to burn calories. Schedule 30 minute walks, five days a week. Do strength training twice a week as well. This will help you stay fit, which will keep you young and lively.
New friends bring a freshness to life that will keep you vital and motivate you to try new things. You will never be too old to find new friends. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Get enough sleep nightly. You want to sleep around 8 hours per night. Lack of sleep is proven to be related to many health issues, including depression and cardiovascular conditions.
Life needs to be explored and savored. Set milestones for yourself, and when you reach them feel proud of yourself.
Sugar is one of the biggest factors in having a shorter life. Eating significant amounts of sugar can cut years off your life. Refined sugar should be avoided as much as possible, including foods that contain high fructose corn syrup, basically just another unhealthy sugar. Research has shown that sugar significantly shortens the lifespan of all animals.
Drink adequate amounts of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Take extra precautions to reduce your risk of falling. In older individuals falling is the main reason that people break bones and have serious injuries, some even die. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.
Make and keep regular appointments with your doctor and follow their orders. When you stay in charge of your health, it is easier to see when something is wrong and to prevent it from getting worse. The sooner your recognize a problem, the sooner it can be remedied.
There are an almost endless variety of activities with which to fill your retirement years. Just make sure that you keep your body and mind healthy so that you can enjoy the rest of your years. Take a look at newsletters and magazines to pick up more great ideas. If you continually try different, interesting things and keep active, you will experience much health and enjoyment in your senior years.