Everyone assumes that when their time comes, they will fit the adage of “aging gracefully.” Once the process of growing older takes effect, there is no going backwards. However there are things you can do to make the aging process slower and stay healthy as you age.
Try ingesting some Resveratrol. Studies being conducted about the anti-growing older effects of calorie-restricted diets are promising. There is a compound called Resveratrol that is found in nuts and grapes, creating these benefits as well. You can also find it within the roots of a plant called the Japanese Knotweed, this is commonly used in supplements. Resveratol is also found within Senna quinquangulata roots as well.
Do not dwell on your nonessential numbers in life. Your age, weight, and height are all just numbers, so let your doctor fret about them. The moment you start focusing on these three things is the moment that you will start obsessing over them and missing out on the fun parts of life that are aimed at keeping you feeling young.
Take special care to get the proper amount of sleep for the age bracket you are in. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation. The less you sleep, the more irritable you will be in the morning.
Develop a joyful attitude and spread it to others. You can improve your mood and self-esteem by passing happiness and love to other people. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.
Consider life a journey of exploration and enjoyment. If you make time to enjoy the milestones in life as you did with your children as they got older, you will be able to feel the same way they did when you reach them.
It is important to take good care of the eyes as you age. Some decrease in your vision is natural with growing older, but regular eye exams can detect any serious conditions before they do too much damage.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. Studies have shown that laughing and smiling will reduce wrinkles and keep you looking younger. Choose to spend time with people who make you happy, smile and laugh, and not those who are so negative.
Don’t go to environmental extremes. Spending too much time in the cold, wind, or sun can damage the skin. This not only makes your skin all wrinkly and scaly, but it also raises your risk for diseases, including skin cancer.
Be extremely cautious when walking in order to prevent a fall. Many seniors are injured and sometimes even killed by falls. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. Increase the body’s bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.
Blood Pressure Checked
Get your blood pressure checked regularly. High blood pressure is often called “the silent killer” because you can have it and have no symptoms at all. As you age, it becomes more important to have your blood pressure checked on a regular basis, because your cardiovascular system can deteriorate over time. This way, when there’s a problem, you’ll be able to address it in a timely manner.
Getting Older well isn’t solely based on great looks, good luck, or strong genetic codes. It is not easy to maintain, either. Staying healthy takes perseverance and work. Follow these tips and you should be able to adopt better habits and keep yourself motivated.