Only you can control how getting older affects your body and mind. Learn how to overcome the obstacles of aging before they are right in front of you. Use these elements to make your old years into golden years.
Having close relationships as you age is important. Being involved in your community has been shown to help people have a healthier and longer life span. To realize maximum benefit from social support, focus more on intimate relationships based on self-disclosure rather than casual acquaintances.
Do not be too concerned with numbers. Doctors are paid well to think about things such as your age, weight and height. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Slow the aging process by eating a healthy, well-balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. This gives your body all the nutrients and vitamins it needs to be strong and healthy.
Always strive to learn new things, and embrace new experiences to keep yourself healthy and youthful. Learning should happen all throughout your life.
Try putting more into your exercise routine. In order to maintain your strength and fitness against growing older, your body needs to move. Take at least five 30-minute walks each week. You should also do strength training a few times per week. This will help you stay fit, which will keep you young and lively.
You must get enough sleep each day. You want to sleep around 8 hours per night. Lack of sleep is proven to be related to many health issues, including depression and cardiovascular conditions.
As you age, it is more important than ever to care for your eyes. Your vision will worsen a little as you age, but regular eye exams will help catch diseases like glaucoma and cataracts before they become a big problem.
Relax and enjoy life! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Looks for ways to make your days more interesting and fun-filled.
One way to help prevent heart disease is to eat more fish. It is known that the saturated fat in meat increases cholesterol which in turn contributes to heart disease. On the other hand, fish is good for your heart and is much healthier for you.
Take care and wear well-supported shoes to avoid falling down. For those considered senior citizens, the number one cause of fractures, broken bones, significant injuries, and death is falls. Making time for a thirty minute walk about 3 times a week will increase your balance and help you maintain a healthy mental and physical fitness level. Take supplements, get enough calcium, vitamin D, and try weight training to combat weakening of bones.
To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. Since you don’t have to spend all of your time raising children or working, you have much more free time to enjoy hobbies and activities you couldn’t squeeze into your schedule before. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.
As you can see, getting older does not have to be all bad. It is possible to enjoy a full, rich life if you follow some sensible health tips. It is important to take care of yourself. Discover opportunities in your life to apply these tips and keep living your best life.