There are so many myths about being old; you can easily picture a little old woman or man can’t really hear or see. Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Here are some suggestions to consider when you age so you can live happier.
Healthy interpersonal relationships are important for growing older well. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day.
Keep your mind active by constantly learning new things. As you age they say you are the most knowledgeable, so continue to always learn new things. Keep your mind active by doing puzzles or learning new skills and information.
Always make certain that you spend sufficient time sleeping. Sleeping seven or nine hours can both relax you and help you retain a healthy hormonal balance. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.
Friends give you the sustenance, love and positive energy that make life wonderful. It is never too late to make some new friends. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.
Do not use powder or foundation if you want to improve the look of your skin as you get older. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Include more simpler beauty techniques into your lifestyle such as using cosmetics like lip gloss, eyeliner and mascara.
Getting the most out of life is sometimes a matter of remembering to enjoy yourself. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments.
Protect your skin in both the sun and snow. The cold air and the sun can both equally damage your skin. Doing so leads to premature aging effects as well as increases your chances for skin cancer later in life.
Make sure you have a good time! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Find ways to relish each day and make life exciting and new!
Make sure to drink ample amounts of water. Especially as you get older, you need to guard against dehydration by getting eight or more glasses of fresh water daily.
It’s important to be very careful as you age, especially when it comes to slipping and falling. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
Getting Older can be a positive experience if you are willing to let it be. Once your children leave the house and you retire, you should consider picking up an old hobby that you used to really enjoy. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. A hobby such as painting, crafts, or a sport can keep you outwardly focused.
Giving up bad habits, especially smoking, can have a profound affect on your appearance. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. Also, smoking can take years off your life, which will speed up the growing older process.
Retirement can be a great time to do what you want to do and have the best time of your life. These suggestions will help you be healthier and happier so you can live out the rest of your life as happy as you can be.